Origins Of Mindfulness​

Origins Of Mindfulness​   The roots of Mindfulness are traced  to Siddhartha Gautama , the Lord Buddha born in the year 623 BC and he gave steps for Mindfulness. Buddha incidentally means “Enlightened one” in Sanskrit or “Fully awakened”  one in Pali. The ultimate purpose of Mindfulness practice was for […]

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What is Meditation?

What is Meditation?   Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought and DISTRACTION. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our

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What is Mindfulness?

You may have heard about Mindfulness a lot these days. Perhaps you thought that it was another name for meditation or some other spiritual practice or some mumbo jumbo. Let me try and explain this as simply as I can. Mindfulness is awareness that arises through paying attention, on purpose, in the

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