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Getting Started On Your Own   Some types of meditation primarily involve concentration—repeating a phrase or focusing on the sensation of breathing, allowing the parade of thoughts that inevitably arise to come and go. Concentration meditation techniques, as well as other activities such as tai chi or yoga, can induce […]

The Basics of Mindfulness Practice​   Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses so here is how to tune in throughout the day: Make some time every day.  You don’t need any sort of special equipment to access your mindfulness skills,

6 Reasons to Practice Mindfulness   Peak Performance – Mindfulness trains your body and mind to perform at its peak. Top performers in the field of sports, business, psychology, medicine etc. practice  mindfulness to achieve great results by learning to be “present” and not in the past or future in

You may have heard about Mindfulness a lot these days. Perhaps you thought that it was another name for meditation or some other spiritual practice or some mumbo jumbo. Let me try and explain this as simply as I can. Mindfulness is awareness that arises through paying attention, on purpose, in the